Solfeggio frequencies can be a set of musical tones that were Employed in ancient chants and so are believed to possess a calming impact on the mind and body. In relation to sleep, these frequencies may be useful mainly because our brain waves Obviously sync with the rhythm in the sounds we are Listening to.  Guided meditation: Recordings from me

Characterized by its atmospheric, textured soundscapes, ambient music can create a perception of calm and Place, helping to peaceful the mind to prepare for sleep. Carefully again to Sleep can work miracles for just about any nighttime wake-ups. “Music speaks so deeply to our anxious program. Now we have a lot of sensory attachment and sensory m